Running
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Welcome to Emily King Running Coaching, where we specialise in helping runners of all levels achieve their goals. Whether you're a beginner just starting out, or a seasoned runner looking to improve your race times, we're here to support you every step of the way.
We will inspire you to achieve your running goals, with long-term health gains, physical well-being, and personal achievements in mind. She will motivate you in a fun and safe environment to find your true potential, one step at a time. Emily will help you to change your mindset empowering you to succeed.
Running Coaching includes:
Group training: Sessions and workshops, where you can connect with other participants. A great way to stay motivated, have fun and learn.
One-On-One Coaching: Create a personalised training plan that fits your schedule, fitness level, and goals.
Race/Event Sessions: Prepare for your next race/event, from setting goals and pacing strategies, to tapering and recovery.
Mental preparation: Running is not just a physical activity, it's also a mental game. We will work on strategies to keep your mind strong and focused.
Running Conditioning and Fitness: Group sessions to develop balance and posture control, improving core strength, flexibility, fatigue, and reducing the risk of running injury.
We will work with you to create a personalised training plan that fits your lifestyle and helps you reach your goals. We provide guidance and support throughout your training, including tips on nutrition, injury prevention, and mental preparation. Together, we can make it happen.
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